My primary goal is to provide personalized therapy tailored to the unique needs of each client. As a clinician with over a decade of mental health professional experience, I noticed that many clients often work with or are assigned therapists who are trained in only a limited set of approaches, often resulting in therapeutic care that overlooks important aspects of a client’s life, such as friendships, community, cultural heritage, beliefs, home life, and overall health.

To address this, I have pursued diverse training to ensure a holistic approach, integrating multiple evidence-based techniques while crafting treatment around your specific goals, values, and life circumstances.

My practice is grounded in client comfort and safety, with a focus on collaboration. You are actively involved in setting the pace of therapy, deciding which topics to explore, and choosing interventions that feel right for you. Through this comprehensive, client-centered approach, I aim to create a supportive environment that promotes well-being and helps you achieve your personal goals, whether you are navigating stress, anxiety, life transitions, or other challenges.