Depression is a Lack of Momentum. Let’s Get You Moving Again.
Depression doesn’t always look like sadness. Often, it looks like a lack of energy, a loss of interest in the things you used to value, and a mental fog that makes every decision feel heavy. Whether you are navigating a high-pressure career in Philadelphia, a life transition in Denver, or the daily grind in Phoenix, depression can make you feel like you are operating at half-capacity.
At Bonnie Brae Counseling, I view depression as a universal human experience that can be managed and overcome with the right toolkit. My approach is solution-focused, designed to help you gain the confidence and skills needed to rebuild your momentum and live your best life.
From "Stuck" to Solution-Focused
I don’t believe in therapy that keeps you looking backward indefinitely. While we move at a pace you are comfortable with, ensuring trust is established before we dive into the difficult topics, my ultimate goal is your independence. I want to work myself out of a job by giving you the abilities to eventually manage your emotional health without a therapist.
Using evidence-based interventions from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy), we focus on:
Breaking the Cycle: Identifying the specific behaviors and thought patterns that keep you in a depressive loop.
Increasing Self-Esteem: Shifting from self-criticism to competence by focusing on your strengths.
Stress & Burnout Management: Practical tools for professionals struggling to maintain performance and well-being.
Action-Oriented Planning: We don't just talk about problems; we make plans to solve them.
Specialized Virtual Support for CO, PA, & AZ
I’ve worked with people from all walks of life, from the front lines of low-income communities to high-net-worth professionals. I bring that breadth of experience to my 100% virtual practice, serving adults throughout:
Colorado: Providing specialized support for residents in Denver, the Front Range, and rural mountain communities.
Pennsylvania: Serving clients from the Philadelphia metro area to Pittsburgh and across the Commonwealth.
Arizona: Helping adults in Phoenix, Tucson, and beyond develop the resilience to navigate life’s challenges.
A Pragmatic Approach to Depression (FAQ)
What does "solution-focused" mean for depression?
It means we focus on your strengths and your future. Instead of spending months only analyzing why you feel this way, we spend our time building the skills you need to function better today. We look at what is working, what isn't, and how to bridge that gap.
How do I know if this style is right for me?
If you are looking for a therapist who is direct, transparent, and focused on helping you gain actual tools to move forward, we will likely be a good fit. My style is effective for those who want to see measurable progress in their confidence and mood.
Is insurance accepted for depression treatment?
Yes. I am in-network with Aetna, Anthem Blue Cross Blue Shield, Cigna, and United Healthcare in all three states, as well as Kaiser (CO) and Highmark (PA). Many EAP programs also cover several sessions at no cost to you.
Ready to find your way forward?
You don’t have to stay stuck in the fog. If you are ready to gain the skills and confidence to take back your life, let’s get to work.