Anxiety is a Universal Experience. Managing It Is a Skill.
Whether you are navigating a high-stakes career, a major life transition, or the daily pressure of "keeping it all together," anxiety can feel like a constant barrier to the life you want to lead. I’ve worked with individuals across the entire socioeconomic spectrum, from low-income communities to the 1%, and if there is one thing I’ve learned, it’s that anxiety is a universal part of the human experience.
But while the feeling is universal, the solution is specific. At Bonnie Brae Counseling, I provide pragmatic, solution-focused online therapy for adults in Colorado, Pennsylvania, and Arizona who are ready to stop just "talking about" their stress and start overcoming it.
Beyond "Venting"—A Toolkit for Independence
I don’t believe in therapy that lasts forever. My goal is to eventually work myself out of a job by giving you the skills to manage your mental health without me.
We won't just sit in the "why" of your anxiety. Instead, we focus on the "how" of your recovery. Using a blend of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy), we build a customized toolkit designed for your specific life challenges:
Work & Career Burnout: Managing the "always-on" culture of modern professional life.
Life Transitions: Navigating the anxiety that comes with job loss, breakups, or relocation.
Relational Stress: Breaking the cycles of overthinking in your intimate or family relationships.
Self-Esteem: Building the confidence to trust your own judgment again.
Your Pace, Your Progress
Trust is the foundation of effective therapy. While my approach is solution-focused, I prioritize a person-centered pace. We ensure that you feel comfortable and secure before we dive into the difficult topics. Whether you’ve been in therapy for years or this is your first time reaching out, my style is designed to be effective, respectful, and transparent.
Online Therapy Across CO, PA, & AZ
By offering 100% virtual sessions, I bring specialized anxiety treatment directly to you, wherever you feel most comfortable.
Colorado: Serving the Denver metro, Boulder, and the Western Slope.
Pennsylvania: Providing support from Philadelphia to Pittsburgh and every community in between.
Arizona: Helping residents in Phoenix, Tucson, and Flagstaff gain the skills to move forward.
Pragmatic Answers (FAQ)
What is "Solution-Focused" therapy? It means we prioritize the "now" and the "next." We look at the barriers currently standing in your way and develop actionable plans to overcome them. We focus on increasing your self-esteem and your ability to manage stress in real-time.
How long does it take to see progress? Because we focus on skill-building from day one, many clients begin to feel a sense of agency and "tools in hand" within the first few sessions. The ultimate goal is your independence.
Do you accept insurance for anxiety? Yes. I am in-network with Aetna, Cigna, and United Healthcare in all three states, as well as Kaiser (CO) and Highmark (PA). I also work with major EAP providers.
Let's Move Forward.
Anxiety doesn't have to be the headline of your life story. If you’re ready to gain the skills and confidence to live your best life, let’s talk.