Loss is Universal. Moving Forward is a Skill.
Grief is the price we pay for connection, but it isn't reserved only for the death of a loved one. It is the natural response to the end of any significant chapter in your life. Whether you are navigating death of a loved one, a difficult divorce, the end of a long-term relationship, or a career transition, the feeling of being "stuck" in the past is a universal human experience.
At Bonnie Brae Counseling, I provide pragmatic, solution-focused online therapy for adults in Colorado, Pennsylvania, and Arizona. I’ve worked with people across the entire socioeconomic spectrum, from low-income communities to the 1%, and I know that while every loss is unique, the need for actionable tools to move forward is the same.
A Toolkit for Life After Loss
I don’t believe in therapy that keeps you looking backward without a plan. While we move at a pace you are comfortable with, ensuring trust is established before we dive into the most difficult topics, my ultimate goal is your independence. I want to give you the skills to eventually manage your emotional health without a therapist.
Using a blend of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy), we target the full spectrum of loss:
Bereavement: Processing the death of a family member, friend, or partner.
Relationship Losses: Navigating the specific grief of divorce, breakups, or the loss of a social circle.
Identity & Career Shifts: Managing the anxiety and disorientation that follow job loss or a change in your physical health.
Disenfranchised Grief: Validating the losses that society doesn't always recognize, helping you find your footing again.
Specialized Virtual Care in CO, PA, & AZ
Loss doesn't respect state lines, and neither do my services. By offering 100% virtual sessions, I provide a professional, private space to do this work wherever you feel most secure.
Colorado: Helping residents from Denver and Boulder to the Western Slope navigate life's most difficult transitions.
Pennsylvania: Serving clients from the Philadelphia metro to Pittsburgh with a focus on resilience and skill-building.
Arizona: Supporting adults in Phoenix, Tucson, and Flagstaff in managing the transitions that follow significant life changes.
A Pragmatic Approach to Healing (FAQ)
Why do you combine "Grief" and "Loss"? Because the brain processes the end of a 10-year marriage or a 20-year career similarly to a death. By addressing both, we validate the reality of your experience and focus on the common goal: increasing your self-esteem and your ability to manage stress in real-time.
How is your style different from "traditional" grief counseling? I focus on the "now" and the "next." While we honor what you’ve lost, we focus heavily on skill-building. We look at the barriers currently standing in your way, like social withdrawal or intrusive thoughts, and make plans to solve them.
Is this covered by insurance? Yes. I am in-network with Aetna, Anthem Blue Cross Blue Shield, Cigna, and United Healthcare in all three states, as well as Kaiser (CO) and Highmark (PA). I also accept several EAP programs which are specifically designed to support employees during major life transitions.
Ready to start the next chapter?
You don’t have to stay stuck in the fog of what was. If you’re ready to gain the skills and confidence to live your best life again, let’s get to work.